Shine a Little Light on Me: LED Light Therapy for Facial Rejuvenation

I have been slowly ramping up my obsession for photon led light therapy and it’s basically at full throttle now. The device I’m most obsessed about has red, yellow, and blue light options or a combo of these PLUS infrared. It can be used on the face or wrapped around most body parts to facilitate healing.

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Dry Brushing & Magnesium Spray: Ouch In A Good Way

A friend and I recently went to Deer Lake Lodge on a wellness retreat/girls’ getaway trip and had an incredible time. One of the spa services we booked was a dry brushing appointment followed by a magnesium wrap.

I had tried a dry brushing experience over a decade ago

I remember thinking, “Ouch, why am I paying to do this?” Then my skin felt so soft that I happy handed over my money. I did not, however, incorporate this into my (mostly nonexistent) skin care routine.

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